Narrative therapy is used with older adults to help them revisit and re-author their life stories, transforming challenges into opportunities for wisdom and purpose. Therapists guide individuals to uncover preferred identities and core values, using metaphors like the "Tree of Life" to identify strengths and celebrate wisdom.
This approach counters negative self-narratives often associated with aging and societal views of older adults, promoting self-worth, hope, and connection to their communities.
Key Benefits:
- Reconstructs life narratives to emphasize resilience
- Counters age-related negative self-perceptions
- Enhances sense of purpose and meaning
- Strengthens connections to community and legacy